For optimum health and wellbeing our body needs to be hydrated through the right intake of water every day (6-8 glasses is minimum).  Also, the quality of water is crucial for our health and vitality.  Water should be alkaline (ph ≥ 7), without any added chemicals and consumed at room temperature in between meals to maintain a healthy metabolism and digestion.

Drinks that contain caffeine such as tea, coffee, or cola stimulate fluid loss and promote dehydration.  Particularly black tea consumption may cause iron and calcium deficiencies when over consumed like any other stimulant (e.g. coffee or chocolate).  The tannin in black tea may contribute to constipation and other digestive problems.  In comparison, the sweet taste of water calms the mind and supports healthy bowl movements.

Exercise and prolonged physical activity cause you to lose vital electrolytes, which are critical for nerve impulses and muscle contraction.  It is essential that fluid and electrolyte losses are replaced via the right amount of high quality water.

Your body does not need caffeinated tea, an excess of herbal tea, coffee, juices or soft drinks; it purely craves and needs water.