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  1. When purchasing nuts make sure they do not taste bitter which indicates that they are old and rancid
  2. The best way to eat seeds and nuts is to soak or dry roast them in a pan
  3. Soaking them overnight (e.g. almonds) to initiate the sprouting process, which makes fats and proteins more digestible
  4. Roasting reduces the effect of rancidity and cuts down the oiliness, making nuts and seeds easier to digest
  5. Lightly dry roast the nuts and seeds, as overheating makes the oils harmful
  6. Store them in a sealed container in the fridge
  7. Roasting increases their warming qualities for the fall and winter, sprouting improves their cooling and fresh qualities for the spring and summer
  8. People with sensitive digestion should follow simple food-combining principles (i.e. eat nuts and seeds alone or with or green and non-starchy vegetable)
  9. The medicinal value is greatly increased when chewed well
  10. Eaten in large amounts they can cause problems in digestion, with blemishes and pimples, and are notorious for producing foul-smelling flatulence

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