Chia Seeds

1. Are an endurance foods
2. Are the highest source of omega-3 fatty acids
3. Lubricate dryness
4. Relieve constipation
5. Reduce nervousness
6. Treat insomnia
7. Improve mental focus
8. Act as an anti-inflammatory
9. Contribute to stable blood sugar levels
10. Are beneficial for weight loss
11. Are a superior source of dietary fibre, iron and calcium

Note: Add 1-2 tsp in your 1 liter water bottle and drink in between meals. You can also use chia seeds for your breakfast, smoothies, juices and in salads or garnish your foods with them.