Workshops & Lectures

THE ART OF COOKING WHOLE FOODS

Discover the world of diversity, nutrient density, improved digestibility, well-being & longevity…

Dr Verena holds regular cooking workshops on various topics which will develop your skills in preparing and cooking nourishing, organic whole foods, and provide you with a greater understanding of the relationship between food, health, vitality and longevity.

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New Dates for 2010 will be announced soon!

You will learn the importance and preparation of:

  • Easy, quick, inexpensive, nutritious healthy meal options (made from local, organic vegetables, whole grains, spelt flour and gluten-free flours, protein rich legumes, seeds and nuts)
  • Food combining, preparation & cooking methods for improved digestion, nutrient absorption and assimilation
  • Medicinal and thermal properties of spices, herbs and whole foods
  • Diversifying your diet

  • Cost: $150.00,  including organic, local ingredients and whole foods (yeast free, additive free, preservative free, and free from genetic modification), recipe booklet and handouts, lots of fun and laughter with hands on cooking, introduction into the health properties of whole foods, questions and answers with Dr Verena and prepare and share together.

    Workshop times: 10am-2pm

    Venue: 1/132 Lawrence Hargrave Drive, Austinmer, NSW 2515

    Click here for the map.

    Parking: on Oceana Parade

    Bookings: email verena@drverena.com or call 02 4268 4212


    Please RSVP as soon as possible as space is limited.

    BRING A FRIEND AND YOU BOTH WILL RECEIVE A 10% DISCOUNT!

    Corporate and exclusive group classes are also available on request, call 04 2468 2412 or email Dr Verena for more information.

    Workshop I

    *Suitable for gluten and dairy-intolerant, vegetarians and vegans.