Comments on: The Power of Whole Grains http://www.drverena.com/grains/the-power-of-whole-grains/ Doctor in Nutritional Sciences PhD, MSc. Mon, 23 Jan 2012 15:49:13 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: ben http://www.drverena.com/grains/the-power-of-whole-grains/comment-page-1/#comment-409 ben Mon, 10 Oct 2011 03:38:55 +0000 http://www.drverena.com?p=22#comment-409 Here's a link showing phytic acid vs soaking time.. http://www.rebuild-from-depression.com/soaking-grains Here’s a link showing phytic acid vs soaking time..
http://www.rebuild-from-depression.com/soaking-grains

]]> By: ben http://www.drverena.com/grains/the-power-of-whole-grains/comment-page-1/#comment-408 ben Mon, 10 Oct 2011 03:38:07 +0000 http://www.drverena.com?p=22#comment-408 I was looking at amaranth as a gluten-free substitute for oats... But does amaranth contain mainly insoluble fiber with very little insoluble fiber? Is there any data that shows that the phytic acid in amaranth does in fact decrease with soaking (preferably in milk)? Apparently, some grains soaking does not significantly reduce the phytic acid content. I was looking at amaranth as a gluten-free substitute for oats…

But does amaranth contain mainly insoluble fiber with very little insoluble fiber?

Is there any data that shows that the phytic acid in amaranth does in fact decrease with soaking (preferably in milk)? Apparently, some grains soaking does not significantly reduce the phytic acid content.

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