After indulging in so many delicious foods, treats and wines over the festive season your body is ready for an ‘Oil Change’. Every few months your car undergoes an oil change and has an annual service to be able to run for many years smoothly on the road.  It is also essential for the optimum health and well-being of your body and mind that you provide them with a detoxification after periods of indulgence and toxic overloads.

It is your choice how comprehensive and how long you want your cleanse to be.  Choose one or more of the steps outlined below and start your cleanse today!

1. Avoid alcohol
2. Avoid sodas and caffeine
3. Avoid all sugars and sweets
4. Avoid breads and flour products
5. Avoid processed, microwave, fried, and packaged foods
6. Avoid dairy products
7. Increase your water intake in between meals
8. Start juicing
9. Increase the intake of ’living nutrient rich whole foods’

(Organic vegetables, fruits, high quality protein sources, whole grains, legumes, sprouts, nuts, seeds, seaweeds, fresh herbs and spices, high quality sea salt and oils)

1. Increase the level of exercise (aerobic, weights, and stretching)
2. Build enough rest into your days (e.g. quality sleep, meditation (being at rest), baths, etc.
3. Daily sun exposure (20-30 min)
4. Daily exposure to fresh air and conscious breathing