Here is a list of the seven most common food allergens that may challenge and impair your immune systems on a daily basis: (1) Milk, (2) Wheat, (3) Yeast, (4) White Sugar, (5) Eggs, (6) Solanine in potatoes, tomatoes, eggplant, and peppers, (7) Tannin in tea.

If you suffer from difficulty concentrating, tiredness, sleepiness or irritable bowl symptoms shortly after a meal you either ate too much or you ate something that was not compatible with your metabolism.

The next time you eat a meal with similar ingredients, eat only half of what you ate the first time.  If symptoms persist, it means that there could be an ingredient or ingredients in this meal that were responsible for creating various adverse reactions in your body.

You can remedy this by eliminating ingredients from this meal, one at a time to discover your allergens.  This method is very time consuming but valuable, because it prompts you to become aware of, and analyze in some detail, your reactions to food.

For information on Food Compatibility Testing with Dr Verena click here.