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Stay balanced through seasonal food habits

Blog // 29.12.2014

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Stay balanced through seasonal food habits

For the Southern Hemisphere: During summer, the sun is at its strongest and increases our internal fire.  The diet should consist of more cooling sweet tasting foods and drinks such as cucumber, asparagus, beet greens, broccoli, cabbage, celery, cilantro, fennel, green beans, kale, lettuce, okra, parsnip, peas, sweet potato, summer squash, [...]

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The Elixir of Life

Alkaline, Blog, Children, Health Topics A-Z, Healthy Digestion, Healthy Nutrition, Water // 29.12.2014

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The Elixir of Life

The health and longevity of many of the world’s oldest and healthiest people can be attributed to the quality of the water they drink every day [1]. Ancient cultures respected water for its healing powers, attributed to its mineral properties, thermal effects and even supposed subtle and supernatural energetic qualities. [...]

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A Congested Liver: The Root Cause of Many Symptoms & Disease

Health Topics A-Z, Healthy Digestion, Healthy Nutrition // 12.07.2013

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A Congested Liver: The Root Cause of Many Symptoms & Disease

More and more people suffer from fatigue, vascular disease, allergies, chronic indigestion, neck and back tension, menstrual problems, muscular pain, spasms, cramps, dizziness, pulsating headaches, nervous system disorders, insomnia and emotional problems such as anger, frustration, depression, moodiness, to mention a few. A stagnant liver is a major contributing factor to those symptoms and disease. [...]

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Dietary Principles to Heal the Gallbladder

Health Topics A-Z, Healthy Digestion, Healthy Nutrition // 12.06.2013

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Dietary Principles to Heal the Gallbladder

Gradual Gallbladder Cleanse:

Avoid alcohol and foods richest in saturated fats and cholesterol such as heavy meat, dairy and eggs.
Also, avoid peanuts and eat other nuts sparingly, if at all
Eat primarily a myriad of fresh vegetables, sprouts, unrefined grains, legumes and fruits
Pear, radish, parsnip, seaweeds, lemons, limes and turmeric assist the gallstone removal. These foods can be [...]

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