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Heal yourself by restoring your liver

Health Topics A-Z, Healthy Digestion, Healthy Nutrition // 24.08.2013

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Heal yourself by restoring your liver

The first and best recommendation to heal the liver is to eat less.
The second recommendations includes the absence of alcohol.
One should also reduce certain foods that have the most impact on the liver. These include foods high in saturated fat (cream, cheese, dairy, eggs, meat), oils (refined, rancid oil, shortening and margarines) except fresh, cold pressed [...]

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Spring Foods

Health Topics A-Z, Healthy Digestion, Healthy Nutrition, Traditional Food Habits // 12.08.2013

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Spring Foods

The spring is the season which focuses on the rejuvenation of liver and gallbladder. We naturally eat less in spring or fast for a certain period of time to cleanse the body of the heavy foods that have been consumed over winter. The spring diet should be the lightest of the year. Fresh vegetables and fruits [...]

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A Congested Liver: The Root Cause of Many Symptoms & Disease

Health Topics A-Z, Healthy Digestion, Healthy Nutrition // 12.07.2013

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A Congested Liver: The Root Cause of Many Symptoms & Disease

More and more people suffer from fatigue, vascular disease, allergies, chronic indigestion, neck and back tension, menstrual problems, muscular pain, spasms, cramps, dizziness, pulsating headaches, nervous system disorders, insomnia and emotional problems such as anger, frustration, depression, moodiness, to mention a few. A stagnant liver is a major contributing factor to those symptoms and disease. [...]

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Dietary Principles to Heal the Gallbladder

Health Topics A-Z, Healthy Digestion, Healthy Nutrition // 12.06.2013

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Dietary Principles to Heal the Gallbladder

Gradual Gallbladder Cleanse:

Avoid alcohol and foods richest in saturated fats and cholesterol such as heavy meat, dairy and eggs.
Also, avoid peanuts and eat other nuts sparingly, if at all
Eat primarily a myriad of fresh vegetables, sprouts, unrefined grains, legumes and fruits
Pear, radish, parsnip, seaweeds, lemons, limes and turmeric assist the gallstone removal. These foods can be [...]

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