Recent Articles

Are High Protein Diets really healthy in the long term?

Dr Verena Articles_NEW, Healthy Digestion, Healthy Nutrition // 04.02.2010

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Are High Protein Diets really healthy in the long term?

When you tell people that you are a vegetarian, their first response would be: ‘Where do you get your protein from?’ No one ever asks: ‘Where are you getting your fat or carbohydrates from?’  People only seem to worry about their protein intake.  It would be much more important to ask yourself: ‘Where am I [...]

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Living Nutrient Dense, Antioxidant, Alkalizing Protein Shake:

Blog, Dr Verena Articles_NEW, Healthy Digestion, Healthy Nutrition // 04.02.2010

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Ingredients

10 ml of Liquid Chlorophyll
10ml of Aloe Vera Juice
1 tsp of Bee Pollen
½ tsp Acai berry powder
1 tsp of Barley Grass Powder
1 tbsp of sunflower seeds (soaked)
¼ cup of almonds (soaked)
4 fresh dates
½ cup of water

Put all the ingredients in a blender and blend until you receive a smoothie consistency.

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Revealing the Myth of Low Fat Dairy Products

Dairy, Dr Verena Articles_NEW, Healthy Digestion, Healthy Nutrition // 04.02.2010

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Revealing the Myth of Low Fat Dairy Products

Powdered skim milk is a source of dangerous oxidized cholesterol and neurotoxic amino acids which is added to 1% and 2% milk. Skim milk is devoid of fat and enzymes necessary for calcium absorption.
Low-fat yogurts and sour creams contain [...]

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Rethinking the Use of Milk

Dairy, Dr Verena Articles_NEW, Healthy Digestion, Healthy Nutrition // 04.02.2010

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Rethinking the Use of Milk

An increasing number of people are diagnosed with lactose (an enzyme that digests milk sugar or lactose) or casein (one of the most difficult proteins to digest in the body) intolerance which may be due to the degradation of today’s milk and milk products.
The majority of today’s supermarket milk is pasteurized and/or homogenized, and may [...]

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